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The Practicing Mind: Developing Focus and Discipline in Your Life — Master Any Skill or Challenge
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In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.
Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? In his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.
- Sales Rank: #11437 in Books
- Published on: 2012-04-10
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 5.00" w x .75" l, .44 pounds
- Binding: Paperback
- 168 pages
Review
“Where does great performance really come from? Thomas Sterner knows — and he sees how profound the answer is.”
— Geoff Colvin, author of Talent Is Overrated
“I use the techniques I have learned from The Practicing Mind every day. The approach is relevant for both business executives and their junior golf children on and off the course. I recommend it to all my students because its lessons will help them in both golf and life.”
— Eric MacCluen, PGA Professional and Director of Golf Instruction at Applecross Country Club
“The Practicing Mind engagingly transforms difficulty into devotion, offering a practical, easy-to-understand approach that will transform your view of even the most challenging or mundane steps on your journey of life.”
— Marney K. Makridakis, author of Creating Time and founder of ArtellaLand.com
“Thomas Sterner gives us a useful, thoughtful, much-needed book on the often-overlooked science and art of practice. It blends careful research with plenty of enlightening and entertaining personal stories. Anyone hoping to excel at anything should read this. Keep on practicing!”
— Roy F. Baumeister, coauthor of Willpower: Rediscovering the Greatest Human Strength
“As you embrace the process-oriented approach described in The Practicing Mind, you’ll achieve better results in any endeavor.”
— Michael J. Gelb, author of How to Think Like Leonardo da Vinci and Brain Power
From the Inside Flap
In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.
Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.
By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.
About the Author
Thomas M. Sterner has studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. For more than twenty-five years, he served as the chief concert piano technician for a major performing arts center while operating a piano remanufacturing facility. He has also worked in the sound and video arts fields as a recording engineer, audio and video editor and processor, and composer. He is an accomplished musician, private pilot, student of archery, and avid golfer. He lives in Wilmington, Delaware.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Because It's All - Practicing
By David Glober
What a wonderful book. Whether you stay at home, work a routine job, or have a professional "practice" this is a book that can help you get more out of life, calmly and effectively.
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My favorite passage is where he talks about having so many urgent and consequential deadlines that he can't possibly do them all in time, and his income and career will suffer - he does a 180 and s-l-o-w-s down however instead of hyperventilating and speeding up. And gets done sooner! With less stress and so much more peace of mind.
Reading this you would have every right to be skeptical; all i can say is i've tried it. I found myself in a similar situation - everything on the line, big consequences to several things at once, not enough time - and suddenly remembered this firsthand example shared by the author.... and i slowed down.
And like the author, i also got the several things done all at once, just inside all deadlines. So you might try this yourself if you're super jammed.
If this works - and i'm suggesting along with the author that it does - it doesn't necessarily mean go super slow all the time and in all circumstances. Or to try to be absolutely frictionless - a certain level of stress keeps us alert and alive and can even be fun. But this is about circumstances in which there is so much stress it becomes clear that the stress itself has reached levels that are - counterproductive. And it helps smooth out the ride in general overall to follow this practice.
Again, why would it work to slow down when all indications and pressures are that it's time to speed up?
1. The energy burned up in stress is maintained to get the work completed. Slowing down in such a situation allows you to be completely immersed in the project or assignment and all of its details and how they piece together.
2. Plus you're not wasting time and energy making mistakes and then making up for the mistakes like when allowing yourself to feel pressured and rushed. You move with the assurance that some one won't also say, oh well, you got it done on time but the work was crap.
3. When there's a lot of extra adrenalin and cortisol it can actually be corrosive to your body. Not being caught up in that kind of negative cycle allows you to do your best work.
So all of your resources get engaged in doing your best work in good time.
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A great firsthand account woven with delightful perspectives. Easily readable. You can learn a lot in one read-through but you may want to read at least once again. Could be one of those books to review every year or two.
This is a life changer without telling you what to do or how to do it. Got another book with all kinds of incremental goals and cartoon images designed to motivate, but read this first, and the quality of this one was so much greater.
Doesn't preach, doesn't pump you up, doesn't yell, kind of an antidote for all the rushing and pushing in our society today, and best of all just speaks from experience.
The title is very fitting - it's about a mind that understands that all effort and learning is a practice in the moment - and it's about engaging the mind itself also as a practice.
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Would give it 6 stars if i could.
21 of 21 people found the following review helpful.
Very good - worth reading
By Entropy
The author suggests that most people are constantly multitasking (consciously or subconsciously), and as a result, they find it difficult to focus on one specific task for an extended period of time. In other words, most people are not mindful. The author then describes his transformation from mindless to mindful through his practice of music and sports, and through his job as a piano repair expert.
Summary points:
- Focus on the present moment while practicing, this will make the act of practicing more enjoyable.
- Focus on the process rather than the end product.
- Do not judge yourself while practicing, just observe your performance and correct it in order to improve.
- Avoid trying to reach "perfection" because this leads us to judge ourselves and want to rush the process.
- Your experience during an activity is deeply affected by how you pre-judge that activity.
- Regularly remind yourself about mindfulness, otherwise you will forget and fall back to your old ways.
- Practical advice:
- When practicing, keep it Simple, Small, Short, and Slow.
- Keep in mind what your goal is and use it as a guide, but again focus on the process.
- Keep emotions out of your practice in order to assess your performance objectively.
- Meditation helps steady your emotions and allows your to harness the "Observer".
- Learn from children, and teach children what you know.
Strengths:
- For those new to mindfulness this is a very practical and easily understandable introduction to the subject. The ideas are powerful in that they can transform your outlook on your daily activities. Lessons learned here can be applied to mundane tasks such as raking leaves or commuting to work.
- The book is short and to the point. It is easy to return to it and refresh the main ideas. The author states that this is his intention and he has achieved it.
Criticisms:
- The author suggests that we remove all emotions from our practicing. I find that idea unappealing. I would suggest that we focus on positive emotions while practicing, rather than just removing all emotions and observing ourselves.
Overall, this book is very good. Although the author does not have the most polished writing style, the content is very personable and I think most readers will find it well worth their time.
20 of 20 people found the following review helpful.
Simple and Powerful Book - Life changing!
By Peter Cross
I am a Book addict! I read hundreds of books per year and own a couple of hundred books in the Self-Help Category (including Psychological/Spiritual Books).
I also seldomly write Reviews. But after devouring this book within hours, i feel compeled to highly recommend this little gem!
Really! Thomas M. Sterner did such a great job with this book, he is not among the best known Self-help-Gurus, but his advice, combined with a clear crisp writing style are invigorating.
Be aware: This is NOT another "Pink-and-Fluffy-Make-me-feel-good"-Book! This is an Action Guide that will kick your "Inner Rear-End" into High Gear into constructing
the Life you ever wanted. It is packed with practical, do-it-know steps that will move you forward in whatever you are trying to accomplish (be it in the Arenas of
Sport, Finance, Self development, Managing tough Family situations, etc.)
If you will read only ONE MORE book about "Life Management" then grab this one, put it to work. It will help you with:
- Calming the inner dialogue, so you can focus on problem solving and even enjoy tough challenges!
- Finding the quiet and peaceful mindset needed to handle any situation, no matter how difficult (it is really that good!)
- Learn almost anything in a short time and enjoy the process (I handed this book to a friend who works in the Financial markets and he has find
his way back to trade in Profit! Needless to say that he is very enthusiastic about this little Booklet)
> If you know somebody who is depressed or otherwise frustrated, do her/him a favour and give this book as a Gift > they will be eternally thankful.
If you are still not convinced, go ahead and buy the book anyway, because you mostlikely will keep this one close.
I wish you all success and happiness! :-)
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